Behavior Nest Overview – This Is the Greatest Exercise Routine Journal I’ve Ever Used

I’ve gone by 4 of them now and swear by it (with just a few tweaks right here and there)

Let me begin with just a few of my favourite quotes.

“What will get measured will get managed.” — Peter Drucker

In the event you aren’t measuring what you’re doing within the fitness center (weights, reps, units, depth, and timing), how will you enhance on it?

Outcomes require constantly adjusting how a lot/what number of of any exercise you’re doing.

“In the event you don’t know the place you’re going, you may wind up someplace else.”— Yogi Berra

We want a plan of motion for getting the outcomes we wish.

How will we try this? The most typical strategy is thru a logbook of some variety. There are 100s if not 1,000s to select from.

Which is greatest although?

Thankfully, I’ve discovered it. There’s a journal on Amazon created by an organization known as Behavior Nest.

It’s gone by many modifications since I initially purchased my first a method again in 2021. Every up to date variation has gotten higher and higher.

It’s additionally a fraction of the price of a exercise plan from a private coach. At present, it goes for less than $39.99 on Amazon.

Sure, there are some drawbacks, so let’s talk about the journal’s professionals and cons right here earlier than you run over and seize your individual.

Why I Love the Behavior Nest Weightlifting Journal/Program

First, let’s deal with the elephant within the room: this isn’t a “excellent” exercise program. It’s a superb program. However “superb” is as near “excellent” as we are able to get in a generic exercise program.

Regardless of how a lot we want it had been true, there actually is not any such factor as an ideal program.

Health bros like myself are in a endless state of fixing our applications primarily based on the “newest research” or, extra usually, the newest development that the influencers we comply with are obsessive about.

In the event you gave this exercise plan to the skilled over-thinkers within the house like Jeff Nippard, Dr. Andrew Huberman, or Dr. Mike Israetel, they’d shoot holes throughout it. Nevertheless, they’d shoot holes in actually any plan that they didn’t create customized themselves.

In the event you don’t imagine me, go watch any of their movies the place they break down one another’s health routines. It’s virtually comical how far they overanalyze simply to contradict each other.

Additionally, they’d shoot holes within the exercise applications they beneficial themselves a yr in the past. Issues are so in flux, even the consultants adapt continually.

I say that with love and respect.

These persons are geniuses, however once more, they’re paid to over-analyze train, and their critiques are so granular that the modifications are negligible for anybody however skilled athletes and bodybuilders.

They’re for the 1% who wish to be within the 0.1%.

People who find themselves already doing 99% of issues proper however wish to attain that all the time shifting purpose of 100%.

So, this program is greater than sufficient. Right here’s why.

• It breaks down days by muscle group. New lifters particularly need assistance with this, however even skilled lifters (myself included) can oftentimes overlook muscle teams or take the wrong quantity of relaxation between coaching periods.

• It modifications up and rotates workouts so that you aren’t repeating the very same strikes each week. This isn’t simply 5 exercises that repeat advert nauseam. The strikes are recurrently rotated all through.

• It focuses on the core workouts that we all know reign supreme like deadlifts, squats, bench press, and pull-ups. Not day-after-day contains one of many holy trinity lifts (bench, deadlift, or squat), however each exercise is intense if executed correctly.

• It helps you examine earlier weights and reps for workouts. Once more, what will get measured will get managed. Be trustworthy, there’s an train or two (or 20) that you simply haven’t been rising stronger at—that routine 15 reps or 40 lbs on triceps pushdowns you’ve executed for the final 3 years. It’s okay, all of us have these, however this e book makes us conscious of them so we are able to alter and develop.

• It retains you from winging it and gravitating to the strikes you take pleasure in however don’t transfer the needle ahead. I wrote at size concerning the energy of chasing the workouts we detest beneath for those who’re .

Solely 5% of Weightlifters Have to Learn This

There are cool options as effectively for those who’re newer to weightlifting, resembling:

• Introduction to this system with an evidence of why issues are executed the way in which they’re.

• QR codes that hyperlink to tutorials for tips on how to do every train.

• New variations of the workbook when you’ve accomplished the complete factor.

It’s definitely worth the $39.99 many instances over for those who put it to use.

The Drawbacks

Okay, let’s discuss concerning the drawbacks and stuff you may wish to tweak.

#1 This Is Not a Fast Routine

In the event you do each transfer and all 4 units for every, it’s going to take you an hour or extra to finish. That does embody a 5–10 minute warmup of your selecting (that I don’t imagine is non-obligatory).

If you wish to make the routine shorter, you’ll be able to both give attention to simply the 3-rep variations, incorporate supersets, or skip sure workouts solely. Simply make certain you’re doing this in an affordable method and never simply skipping the stuff you dislike.

#2 The Full Physique Day Is for the Birds

There’s one full physique, bodyweight-only day. I skip at the present time solely.

It’s a nice exercise, however I desire hitting the stairmaster or rowing machine for my cardio.

#3 The Program May Lean Extra In the direction of Males Than Girls

Whether or not you’re a person or a lady, this program will construct muscle if executed accurately. Nevertheless, they do have a model particularly for girls.

A lot of that’s, actually, simply advertising.

We’ve all heard some ladies say they’re afraid of getting “too cumbersome” (I want it had been that simple, to by chance get cumbersome can be wonderful), and males are afraid a unisex exercise is the alternative.

Once more, you’ll be able to tweak the exercise to nonetheless you want.

I feel, normally, males do an excessive amount of higher physique and never sufficient decrease physique, and girls do the alternative.

Wrap Up

If you wish to actually make progress within the fitness center, you want a plan.

In the event you want a plan, I like to recommend the Behavior Nest weightlifting journal.

Simply bear in mind,

Ideas? Let me know within the feedback!